Category Archives for "Healthy Foods"

Healthy Foods

15 Healthy Foods That Help Fight Stress

how does eating healthy reduce stress

If you are feeling stressed out, instead of reaching for handy junk food, try one of our top 15 foods for healthy stress relief. But we’re not talking about stuffing yourself with your typical SAD foods SAD stands for Standard American Diet.  Foods like Mac and cheese or fries, will only leave you feeling guilty […]

Continue reading

Herbs – A Natural Digestive Aid

Herbs_ Designed By Nature To Help Your Digestive System

Herbs are very important to our digestive system which has a very important job in our body, and that is to break down food properly, to enable those nutrients to enter the bloodstream, where the nutrients are then funneled and carried off to the many different functioning parts of our bodies. If one doesn’t incorporate […]

Continue reading

Moringa Benefits – What is Moringa Good For?

Moringa Seeds Benefits

Moringa. When you’re looking at the incredible range of newly discovered foods – at least to westerners, that are available, and compete for the title of “superfood,” it’s important to consider the nutrients that the food contains, not just the claims. Many will boast of nutritional content, but few will match the amazing health benefits […]

Continue reading

Best Coconut Oil Uses For Hair And Body

Best Coconut Oil Uses For Hair And Body

More and more people discovering the wonderful, health benefiting qualities of coconut oil. From skin and hair care, to oral health and improving your body’s immunity, coconut oil is proving to be a must have item in everyone’s home. Although the number of benefits you can expect from using coconut oil is far greater, then […]

Continue reading

12 Ways To Use Onions As A Natural Remedy

Weird Ways To Use Onions As Natural Remedies

Onions are vegetables, known as bulb onions or common onions, the one mostly cultivated being the Allium genus. There are many benefits of onions, it is an amazingly versatile vegetable found in almost every home. There are different varieties of onions;  white,  red and  yellow, and each one is as healthy as the other. In […]

Continue reading

6 Foods You Probably Didn’t Know Were Superfoods

Reasons to Start Eating More Superfoods Today

Although no single food holds the ultimate key to good health, or disease prevention, there are many that may be appropriately described as superfoods. Superfoods are foods that are very healthy for you, as they contain lots of minerals, vitamins, and essential nutrients. While many people know the basics like spinach, oatmeal, bananas and blueberries, […]

Continue reading

14 Foods That Offer A Mood Boost

Foods That Are A Mood Boost

Believe it or not , but what you eat has the ability to give you a mood boost. If you have a fairly good diet, you can open up your pantry or fridge and pull out plenty of mood boosting foods that are both healthy and delicious. When you find yourself dealing with any mood […]

Continue reading

The Many Health Benefits Of Spirulina

Health Benefits Of Spirulina

When you mention Spirulina to most people they say, ‘what is Spirulina?’  Spirulina are a blue-green algae that is high in nutrients and one of natures greatest Superfoods. Spirulina has between 55 and 70% more protein than beef, chicken, and and most legumes. It contains 8 essential and 10 non-essential amino acids,  vitamin B12, iron, calcium, […]

Continue reading

Natural Appetite Suppressants That Work

Natural Appetite Suppressants That Work

Many people grab a weight loss pill to help curb their appetite and help with weight loss, but did you know that there are many natural appetite suppressants that can do the job, without the many negative side effects.

Continue reading

Healthy Smoothie Recipes With Wheatgrass

Do You Know What The Benefits Of Wheatgrass Are_

Wheatgrass is considered to be a superfood, because it provides a lot of nutrients with only a few calories, and this is backed up by scientific research! Wheatgrass has become a popular dietary supplement and additive in juicing and smoothies due to it providing such a high concentration of vitamins and minerals and the resulting […]

Continue reading

Apple Cider Vinegar Uses For Your Health

Beauty Uses For Apple Cider Vinegar

Apple cider vinegar is often used for natural home cleaning products, but it is also extremely good for you when drinking or eating it. Apple cider vinegar is a special type of vinegar that has an amber color, and a bit of a bitter taste. It has a lot of excellent health benefits as well. […]

Continue reading

Cacao vs Cocoa – Cacao Health Benefits

Cacao vs Cocoa

Cacao is one of the richest food sources of antioxidants and considered to be one of the world’s most potent superfoods. Cacao is a super-food and that means it consists of high-quality properties; things like minerals, vitamins, antioxidants – properties that are disease fighting and anti-aging. History goes that that cacao was first discovered by […]

Continue reading

Scoby – 10 Health Benefits Of Kombucha You Need To Know

10 Health Benefits Of Kombucha You Should Know

Kombucha has taken the world by storm in recent years, but most people aren’t exactly sure what it is. The history of the drink is somewhat ambiguous, with some estimates putting its origins as recently as 200 years ago but others claiming that it goes back several thousand years. Known as the Immortal Health Elixir […]

Continue reading

Yerba Mate Tea – The Drink of the Gods

Yerba Mate Tea

To some of us, when people talk about herbal medicines and teas, yerba mate might sound completely unfamiliar to us. But to the indigenous tribes of South America where yerba mate was discovered around the 17th century; it is well known for its healing benefits. That’s why they called it the “drink of the gods”

Continue reading

Do You Know The Health Benefits of Probiotics?

Do You Know The Health Benefits of Probiotics_

Are probiotics good for you? Can they help with digestive problems? Do they have side effects? Could you have a probiotic deficiency? Most people do! It can cause leaky gut, hormone imbalance and digestive disease. Using Probiotics benefits include weight loss, better skin, reduced mental issues and more.

Continue reading

The Health Benefits Of 6 Different Herbal Teas

If you feel in need a health boost, reach for a soothing cup of herbal teas to relieve nausea, bloating and other common ailments. Herbal teas have been used for many hundreds of years as a remedy for many health related issues. It is not uncommon among diverse cultures of individuals. Various spices and herbs […]

Continue reading

Kale – The Superfood With Many Health Benefits

Kale Superfoods

Kale is a dark green leafy vegetable that has never been as popular as other green leafy vegetables. But in the last few years, this has really started to change. Nutritionists have been studying the nutritional value of kale and declared it the ‘number one superfood’ and the ‘Queen of the Greens’. This positive publicity […]

Continue reading

How can we get kids to eat more vegetables?

healthy foods myths vegetables

American toddlers are more likely to eat french fries than vegetables, a new survey shows (Natural News) If you have kids, one of the most difficult things to do is to feed them vegetables. Different strategies, such as repeated food exposure, food adaptations, mealtime adaptations, social factors, nutrition education, and mixed-methods interventions, may help you get […]

Continue reading

Supercharge Your Immune System With This Turmeric Tea Recipe

Turmeric Ginger Tea

Turmeric, this amazing spice has been used in India for more than 2500 years. And more and more studies have found its benefits to health, from treating various diseases to improving organs’ functions. Turmeric benefits abound: This anti-inflammatory spice can boost your memory, ease joint pain, and more. Not only do turmeric and ginger work […]

Continue reading

14 Foods that Help To Remove Toxins From Your Body

14 Foods that Help To Remove Toxins From Your Body

The four main ways your body can remove toxins are your liver, lymph system, digestive system, and cellular waste disposal. Don’t be tricked by unhealthy detox programs. On any given day, you may be exposed to any number of the 80, 000-plus industrial chemicals in use today. By Phyllis Bentley Eliminating or removing toxins from the […]

Continue reading
HomeMedical DisclaimerAnti Spam PolicyContact UsAffiliate DisclosureAmazon Affiliate DisclaimerDMCAEarnings Disclaimer