Solutions for Better Health

Healthy Diets

What is an Air Fryer and How Does Frying with Air Work_

Are Air Fryers Healthy?

Because air fryers have been advertised as healthy ways to enjoy ‘guilty’, fried foods, they have achieved huge popularity for those people searching for ways to lose weight. This way they are still enjoying some foods that otherwise would be Read more…

Paleo Diet Eat Like A Caveman

Paleo Diet Foods

If you are a vegetarian or vegan the Paleo diet is not for you. It involves eating meat products. And just as being a vegetarian becomes a lifestyle, so to, does the Paleo diet become a lifestyle to the millions Read more…

Health Benefits of Amaranth

Is Amaranth Nature’s Perfect Food?

There is a long and winding list of health benefits found in amaranth that do wonders for the body. Amaranth contains over three times the average amount of calcium than most plant foods and is also a great source of potassium, phosphorous, iron and magnesium.

How A Plant Based Diet Will Improve Your Genes

When Hippocrates wrote 2,400 years ago to “let food be thy medicine,” he had no idea that scientific experiments would one day prove him a visionary. Food is no longer just a source of calories containing protein, carbs and fats. Food is information and can be viewed as a remote control to our genes, turning them on and off by a variety of modifications.

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