Category Archives for "Healthy Diets"

Healthy Diets

The Secret Diet For Depression

Which comes first - A Bad Diet or Depression_

The statistics show that eating a poor diet is responsible for one in five deaths globally, while depression is the leading cause of disability worldwide. Research suggests that an unhealthy diet can make us depressed, and then depression in turn, can make us even sicker mentally and physically. Everyone needs a nutritious diet filled with […]

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Plant Based Diet and High Protein Foods

Enjoy healthier living by choosing a plant based diet!

Here’s what is covered in this article: Plant Based Proteins for Heart Health Plant Based Proteins for Weight Loss Plant Based Proteins for Building Muscle Animal Proteins vs Plant Proteins Nutritional Advantages of Legumes How to Add More Plant Protein to Your Diet Top Sources of Plant-Based Proteins The plant based diet has become very […]

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Best Meal Replacement Shakes for Weight Loss

Best Meal Replacement Shakes for Weight Loss

Meal replacement shakes are portable and very convenient, and there are millions of people who are thinking about ways to lose that extra weight. Diets might not have cut it for you in the past, and you don’t have time for hours in the gym. Maybe it’s time to take a look at what meal […]

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Are Air Fryers Healthy?

What is an Air Fryer and How Does Frying with Air Work_

Because air fryers have been advertised as healthy ways to enjoy ‘guilty’, fried foods, they have achieved huge popularity for those people searching for ways to lose weight. This way they are still enjoying some foods that otherwise would be forbidden, especially on a diet. An air fryer is a kitchen appliance that cooks by […]

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Lose Weight With The Intermittent Fasting Diet

Intermittent Fasting Diet

Millions of people around the world use intermittent fasting to regulate their weight, detox their body, increase energy, save money, and increase their longevity. It’s growing in popularity every day and millions of people are considering switching to this way of eating as you can gain several health benefits An increasing number of health experts […]

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Superfoods For Weight Loss

Superfoods For Weight Loss

What are superfoods? Unlock the power of a healthy diet with these nutrient-dense foods that provide a host of health benefits you can definitely use. If you are like many people, you are hoping to lose some weight. Weight loss is one of those things that is going to be a different experience for everyone.

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Best MCT Oil Benefits and the Ketogenic Diet

What are the benefits of MCT oil_

Before looking at what MCT oil is, we need to know what a ketogenic diet is also, and how both can benefit your health and your lifestyle. When people talk ketogenic, they just say ‘keto’. A keto diet is well known for being a low carb diet. MCT oil are medium-chain triglycerides, a form of […]

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Paleo Diet Foods

Paleo Diet Eat Like A Caveman

If you are a vegetarian or vegan the Paleo diet is not for you. It involves eating meat products. And just as being a vegetarian becomes a lifestyle, so to, does the Paleo diet become a lifestyle to the millions of people who swear by it. Followers of the Paleo diet spend over $300 million […]

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Stop Using GMO Products and Reverse 28 Health Conditions

Stop-GMO-Products

The research cited in the study points to three major ways GMO foods like corn, soy, alfalfa, and papaya can cause illness. First of all, the GMO transformation process is known to cause some side effects. The Bt toxin in cotton and corn plants is also considered dangerous, while the

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How A Plant Based Diet Will Improve Your Genes

When Hippocrates wrote 2,400 years ago to “let food be thy medicine,” he had no idea that scientific experiments would one day prove him a visionary. Food is no longer just a source of calories containing protein, carbs and fats. Food is information and can be viewed as a remote control to our genes, turning them on and off by a variety of modifications.

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Start Adding Some Variety to Your Vegetarian Lifestyle

If you’re considering moving to a vegetarian diet as an adult, you probably want to pass on this good nutrition and improved way of eating to your family as well. In fact, it’s your responsibility as a parent to nurture your children and help them develop physically, mentally and spiritually

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