A good diet plan sounds good in theory, but if are unable to reduce food cravings, everything can go out the window quickly when we find ourselves craving foods that are doing more harm than good. Food cravings are so powerful that many of us give up our new healthy eating plans altogether.
Why should you learn about energy-boosting foods? Well, many people lose energy and end up feeling run-down at some point during their day. This lack of energy will affect your daily activities and make you overall, less productive. But the reality is that the quality, type, and quantity of food that you eat are an […]
The statistics show that eating a poor diet is responsible for one in five deaths globally, while depression is the leading cause of disability worldwide. Research suggests that an unhealthy diet can make us depressed, and then depression, in turn, can make us even sicker mentally and physically. Everyone needs a nutritious diet filled with […]
FOR THE BEST SELECTION OF MEAL REPLACEMENT SHAKES CLICK HERE! Meal replacement shakes are portable and very convenient, and there are millions of people who are thinking about ways to lose that extra weight. Diets might not have cut it for you in the past, and you don’t have time for hours in the gym. […]
Intermittent Fasting for Health and Weight Loss More about Intermittent Fasting Millions of people around the world use intermittent fasting to regulate their weight, detox their body, increase energy, save money, and increase their longevity. It’s growing in popularity every day and millions of people are considering switching to this way of eating as you […]
Check Out This Great Selection Of SUPERFOOD POWDERS What are superfoods? Unlock the power of a healthy diet with these nutrient-dense foods that provide a host of health benefits you can definitely use. If you are like many people, you are hoping to lose some weight. Weight loss is one of those things that is […]
Interested In Non-Gmo Organic MCT OIL? Click Here Before looking at what MCT oil is, we need to know what a ketogenic diet is also, and how both can benefit your health and your lifestyle. When people talk ketogenic, they just say ‘keto’. A keto diet is well known for being a low carb diet. […]
If you are a vegetarian or vegan the Paleo diet is not for you. It involves eating meat products. And just as being a vegetarian becomes a lifestyle, so to, does the Paleo diet become a lifestyle to the millions of people who swear by it. Followers of the Paleo diet spend over $300 million […]
The research cited in the study points to three major ways GMO foods like corn, soy, alfalfa, and papaya can cause illness. First of all, the GMO transformation process is known to cause some side effects. The Bt toxin in cotton and corn plants is also considered dangerous, while the
There is a long and winding list of health benefits found in amaranth that do wonders for the body. Amaranth contains over three times the average amount of calcium than most plant foods and is also a great source of potassium, phosphorous, iron and magnesium.
When Hippocrates wrote 2,400 years ago to “let food be thy medicine,” he had no idea that scientific experiments would one day prove him a visionary. Food is no longer just a source of calories containing protein, carbs and fats. Food is information and can be viewed as a remote control to our genes, turning them on and off by a variety of modifications.