Health & Wellbeing

Are you getting enough Vitamin K?

Is Vitamin K An Anti Aging Vitamin?

Vitamin K is a powerful anti-aging nutrient that is often lacking in people’s modern diets. Yet, somehow it’s often a vitamin that very few people have heard about. Phylloquinone, also known as vitamin K1, is found in plants. When people eat it, the bacteria in the large intestine convert it into its storage form, vitamin […]

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Cupping Therapy

An Introduction To Cupping Therapy

There are arguments that this type of therapy has no benefits all the way to having quite a lot, but what does this kind of therapy involve? Who should get it done and what are some of its amazing benefits, as well as arguments against it?

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Stay Healthy and Fit

How to Stay Healthy and Fit As You Age

There’s an old saying, “Everybody wants to live forever, but nobody wants to grow old.”  Then there are maxims like ‘Age is mind over matter’. ‘If you don’t mind, it doesn’t matter’ or ‘Age is just a number.’  While all this sounds well and good, still,

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