Health & Wellbeing

Bad habits that Will Ruin Your Immune System

Are You Ruining Your Immune System?

Your body’s immune system is very, very important. You need to make sure that you are keeping it supercharged so that you are able to fight off germs so that you remain feeling your best and able to do everything that you need to in life. In order to do this, you have to stay […]

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Doing A Liver Cleanse With Natural Herbs and Juices

Do A Liver Cleanse With Natural Herbs and Juices

Your liver is one of the hardest working organs and you simply cannot live without it, as it is body’s primary filtration system so please don’t take it for granted, give it a helping hand whenever you can. You want to do everything you can to take an active role in your health. If you […]

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The Health Benefits of Drinking Water

What Are The Health Benefits Of Drinking Water?

Overall, water composes roughly 60 – 70 % of the human body. Your brain and heart contain over 70% water. Even your bones are made up from over 30% water. You truly are a water baby! Under normal circumstances, you can only last a week or so without water.

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how to improve cognitive function

How to Improve Cognitive Function In Your Brain

Have you ever gone into a room for something and suddenly can’t remember? Or you forget someone’s name while speaking to them? Maybe you have missed an appointment because you forgot. Actually, memory lapses can happen at any age, at any moment in time, do but we do get more concerned about them as we […]

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Health Tips for Office Employees

Employee Wellness Tips For Office Workers

Working at an office desk may seem pretty safe, but over time, it can take a toll on your physical and mental health. While the occupational hazards in an office are different from those at a construction site or hospital, it’s still wise to take some precautions. A growing number of studies have raised concerns […]

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Excessive Daytime Sleepiness

What Causes Daytime Sleepiness?

It’s natural to feel drowsy occasionally after you stay up late studying, or dealing with a sick child, or you are worried about something, or you toss and turn all night because of an illness bothering you. But when you’re feeling sleepy most of the time, especially during the day, it could be a sign […]

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Smart Goal Setting

Smart Goal Setting

Effective goal setting requires a clarity of purpose, proper structuring of your goals, and, a way to measure your success. If you’re able to do all of these, and you have the proper level of self-discipline, on-going success becomes a habit.

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10 Natural Remedies To Improve Your Skin and Hair

10 Natural Remedies To Improve Your Skin and Hair

Home Remedy Products For Your Skin Hair and Nails Many of us will go through a lot of trouble to keep to maintain a strict beauty regimen so that our skin, hair, and nails can look gorgeous. Consumers across the world spend billions of dollars to reach their beauty goals, and to try and prevent […]

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Collagen for skin

Using Collagen to Improve Your Hair, Skin and Nails

Collagen is a natural protein in the body, that plays an essential role in protecting our body. It is distributed throughout the body but is especially abundant in our skin, bones, tissues, and tendons, where it helps provide strength and structure.

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Why You Should Stop Comparing Yourself to Others

Why You Should Stop Comparing Yourself to Others

Why are you comparing yourself to others? Especially if it makes you unhappy or jealous. You are unique You are created to be different from everyone else. It’s time to celebrate that.

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Eating-and-boosting-your-metabolism

Slow Metabolism? Foods That Are Metabolism Boosters

Want To Know More About Boosting Your Metabolism? CLICK HERE Are you aware that there are natural metabolism boosters that can help you manage your weight and boost your energy? You can easily speed up your metabolism with the right diet and lifestyle changes. In this article, we are giving you information about metabolism boosters […]

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Via Negativa - Less Is More

Via Negativa – Less Is More

You might never have heard of these words before, Via Negativa, but it is probably because it is in Latin, meaning ‘negative way’. Another way to describe ‘Via Negativa’ is ‘way of denial’. It’s true, it does sound negative, but it is just that – it’s about subtracting from your life to add positivity. Via […]

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Mindful eating

Mindful Eating vs Mindless Eating

Do you have a handle on mindful eating? If not, you are placing your health and overall well-being at risk. Maybe not today, but eating badly accumulates in your system. Many of us live fast-paced lives, and we are distracted from thinking about the importance of what we are eating. Because there are also so […]

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How to Deal With Passive Aggressive Behavior

Are You In A Passive Aggressive Relationship?

Passive aggressive behavior has various traits and levels of disguising the way a person with this disorder truly feels at any given moment. This type of behavior is reactive and is identified by non-verbal aggressive actions or reactions. Anger and frustration are bottled up instead of being discussed in a proactive manner and the outlet […]

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Gut Health

The Importance Of Gut Health

People who deal with intestinal and digestion problems involving gut health, know that there are many different aspects to it. One common thing is that medical conditions often go undiagnosed because the symptoms are similar for many other causes of those same symptoms. The bacteria in your digestive system can give you and your doctor […]

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What Causes PMS

Natural And Herbal Remedies For PMS

PMS Definition: Premenstrual syndrome or PMS are symptoms in females that occur in the first half of their menstrual cycle. Symptoms may include irritability, depression, crying, mood swings, and over-sensitivity. Almost 85% of women regularly struggle with mood swings, migraines, and bloating. But it doesn’t have to be that way! Here are some ideas on how […]

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Concussions

4 Ways to Stay Productive While Recovering From a Concussion

Concussion, a minor injury to the brain due to a blow or hit to the head. Symptoms may not show up right away. Learn when to see your doctor. Approach your concussion recovery with the same commitment as you do your training to give yourself the best chance of getting back into the game quickly.

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Tips For Overcoming Mental Exhaustion

How to Overcome Mental Exhaustion

Suffering from mental exhaustion is not a fun experience. It can sneak up on you. You may think you’re doing wonderfully well and then one day you realize you’re not. So let’s go through a few steps to help you overcome mental exhaustion and also learn how to prevent it from happening in the first […]

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Sugar Addiction

How You Can Fix Your Sugar Addiction

Sugar addiction leads people to consume an average of 95 grams of sugar per day which is almost three times the American Heart Association’s daily recommended sugar intake. This excess sugar consumption is contributing to increased rates of heart disease, diabetes, and obesity in America, and these diseases collectively cost the country over $100 billion […]

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Stem Cells research

Your Guide To Stem Cells

Stem Cells ˈstem ˌsels noun BIOLOGY an undifferentiated cell of a multicellular organism that is capable of giving rise to indefinitely more cells of the same type, and from which certain other kinds of cell arise by differentiation. Human life is one of the most mysterious processes in the universe. From the beginning of written […]

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Understanding And Overcoming Fatigue

Understanding And Overcoming Fatigue

Millions of people suffer from chronic fatigue and 45% of Americans who sleep 7-8 hours per night report still feeling fatigued three times or more times per week. We’ve all been tired. It’s a part of life, and it’s our body’s way of telling us it needs to recharge. Sometimes, though, the tiredness seems to […]

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Digestive Health

How You Can Improve Your Digestive Health

Your digestive health is so very important for your overall well-being, yet it is often taken for granted—until something goes wrong. For example, many people are conscious about their excess weight and signs of aging, yet are totally unaware of what matters the most is their internal health, which they can’t see. What many people don’t […]

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artificial sweeteners

The Dangerous Truths Of Artificial Sweeteners

Millions of people use artificial sweeteners on a daily basis and they’re often positioned as a healthy alternative to sugar. However, artificial sweeteners are much more dangerous than people believe and can have many adverse side effects. Artificial sweeteners and sugar substitutes are advertised as a way to ‘have your cake and eat it too’, […]

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sugar and your teeth

The Dangers Of Sugar and Some Sugar Alternatives

Scientific studies consistently show that sugar has a negative effect on our health and many governments have introduced sugar taxes to combat its adverse health effects. This has created a huge and growing demand for healthy sugar alternatives. Many people have read health articles about the dangers of eating too much sugar. Certainly, those who […]

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