What Are The Health Benefits Of Drinking Water?

What Are The Health Benefits Of Drinking Water?

Overall, water composes roughly 60 – 70 % of the human body. Your brain and heart contain over 70% water. Even your bones are made up from over 30% water. You truly are a water baby!

Under normal circumstances, you can only last a week or so without water.

Water is also used in the digestion of food and in numerous chemical reactions that take place in the body.

Considering how much of the body is made up of water, it only makes sense that not getting enough water can be a real problem!

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How to Improve Cognitive Function In Your Brain

How to Improve Cognitive Function In Your Brain

Have you ever gone into a room for something and suddenly can’t remember? Or you forget someone’s name while speaking to them? Maybe you have missed an appointment because you forgot. Actually, memory lapses can happen at any age, at any moment in time, do but we do get more concerned about them as we get older because we fear it’s just going to get worse

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Employee Wellness Tips For Office Workers

Employee Wellness Tips For Office Workers

Working at an office desk may seem pretty safe, but over time, it can take a toll on your physical and mental health.

While the occupational hazards in an office are different from those at a construction site or hospital, it’s still wise to take some precautions.

A growing number of studies have raised concerns about the effects of sitting for long periods, which can include increased risk of heart conditions, diabetes, certain cancers, and weight gain. That’s especially troubling considering that the average American spends more than 10 hours a day sitting.

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What Causes Daytime Sleepiness?

What Causes Daytime Sleepiness?

It’s natural to feel drowsy occasionally after you stay up late studying, or dealing with a sick child, or you are worried about something, or you toss and turn all night because of an illness bothering you. But when you’re feeling sleepy most of the time, especially during the day, it could be a sign of something more serious.

About 20% of Americans experience Excessive Daytime Sleepiness that causes them to fall asleep during daily activities like reading or watching TV. Even milder cases of insomnia and fatigue, can increase your risk for car accidents and work injuries, and make you more vulnerable to obesity, heart disease, diabetes, and other unhealthy conditions.

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Smart Goal Setting

Smart Goal Setting

Effective goal setting requires a clarity of purpose, proper structuring of your goals, and, a way to measure your success. If you’re able to do all of these, and you have the proper level of self-discipline, on-going success becomes a habit.

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10 Natural Remedies To Improve Your Skin and Hair

10 Natural Remedies To Improve Your Skin and Hair

Home Remedy Products For Your Skin Hair and Nails

Many of us will go through a lot of trouble to keep to maintain a strict beauty regimen so that our skin, hair, and nails can look gorgeous. Consumers across the world spend billions of dollars to reach their beauty goals, and to try and prevent themselves from looking too old, too quickly.

The beauty industry is a multi-billion dollar business, and most of the products are not your typical home ingredients, but manufactured commercial products, packed with chemical ingredients; some of which can often cause allergies and damage to your hair and skin., and harm your body as well.

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