Category Archives for "Health & Wellbeing"

How to Improve Cognitive Function In Your Brain

how to improve cognitive function

Have you ever gone into a room for something and suddenly can’t remember? Or you forget someone’s name while speaking to them? Maybe you have missed an appointment because you forgot. Actually, memory lapses can happen at any age, at any moment in time, do but we do get more concerned about them as we […]

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Employee Wellness Tips For Office Workers

Health Tips for Office Employees

Working at an office desk may seem pretty safe, but over time, it can take a toll on your physical and mental health. While the occupational hazards in an office are different from those at a construction site or hospital, it’s still wise to take some precautions. A growing number of studies have raised concerns […]

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What Causes Daytime Sleepiness?

Excessive Daytime Sleepiness

It’s natural to feel drowsy occasionally after you stay up late studying, or dealing with a sick child, or you are worried about something, or you toss and turn all night because of an illness bothering you. But when you’re feeling sleepy most of the time, especially during the day, it could be a sign […]

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Smart Goal Setting

Smart Goal Setting

Effective goal setting requires a clarity of purpose, proper structuring of your goals, and, a way to measure  your success. If you’re able to do all of these, and you have the proper level of self-discipline, on-going success becomes a habit.

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10 Natural Remedies To Improve Your Skin and Hair

10 Natural Remedies To Improve Your Skin and Hair

Many of us will go through a lot of trouble to keep to maintain a strict beauty regimen so that our skin, hair, and nails can look gorgeous. Consumers across the world spend billions of dollars to reach their beauty goals, and to try and prevent themselves from looking too old, too quickly. The beauty […]

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Using Collagen to Improve Your Hair, Skin and Nails

Collagen for skin

Collagen is a natural protein in the body, that plays an essential role in protecting our body. It is distributed throughout the body, but is especially abundant in our skin, bones, tissues, and tendons, where it helps provide strength and structure. Like most body produced elements, collagen production decreases as a person ages, and women […]

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Why You Should Stop Comparing Yourself to Others

Why are you comparing yourself to others? Especially if it makes you unhappy or jealous. You are unique You are created to be different from everyone else. It’s time to celebrate that. As you find that comparing yourself to others and their accomplishments becomes a losing battle, you may experience an emotional fear that will […]

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Slow Metabolism? Foods That Are Metabolism Boosters

Eating-and-boosting-your-metabolism

Are you aware that there are natural metabolism boosters that can help you manage your weight and boost your energy? You can easily speed up your metabolism with the right diet and lifestyle changes. In this article we are giving you information about metabolism boosters to kick-start your body.

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Mindful Eating vs Mindless Eating

Mindful eating

Do you have a handle on mindful eating? If not, you are placing your health and overall well-being at risk. Maybe not today, but eating badly accumulates in your system. Many of us live fast-paced lives, and we are distracted from thinking about the importance of what we are eating. Because there are also so […]

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Are You In A Passive Aggressive Relationship?

How to Deal With Passive Aggressive Behavior

Passive aggressive behavior has various traits and levels of disguising the way a person with this disorder truly feels at any given moment. This type of behavior is reactive and is identified by non-verbal aggressive actions or reactions. Anger and frustration is bottled up instead of being discussed in a proactive manner and the outlet […]

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The Importance Of Gut Health

Gut Health

People who deal with intestinal and digestion problems involving gut health, know that there are many different aspects to it. One common thing is that medical conditions often go un-diagnosed, because the symptoms are similar for many other causes of those same symptoms. The bacteria in your digestive system can give you and your doctor clues […]

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Natural And Herbal Remedies For PMS

PMS Definition: Premenstrual syndrome or PMS are symptoms in females that occur in first half of their menstrual cycle. Symptoms may include irritability, depression, crying, mood swings, and over-sensitivity. Almost 85% of women regularly struggle with mood swings, migraines, and bloating. But it doesn’t have to be that way! Here are some ideas on how to […]

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4 Ways to Stay Productive While Recovering From a Concussion

Concussion, a minor injury to the brain due to a blow or hit to the head. Symptoms may not show up right away. Learn when to see your doctor. Approach your concussion recovery with the same commitment as you do your training to give yourself the best chance of getting back into the game quickly.

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How to Overcome Mental Exhaustion

Tips For Overcoming Mental Exhaustion

Suffering from mental exhaustion is not a fun experience. It can sneak up on you. You may think you’re doing wonderfully well and then one day you realize you’re not. So let’s go through a few steps to help you overcome mental exhaustion and also learn how to prevent it from happening in the first […]

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Your Guide To Stem Cells

Stem Cells research

Stem Cells ˈstem ˌsels noun BIOLOGY an undifferentiated cell of a multicellular organism that is capable of giving rise to indefinitely more cells of the same type, and from which certain other kinds of cell arise by differentiation. Human life is one of the most mysterious processes in the universe. From the beginning of written […]

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Understanding And Overcoming Fatigue

Understanding And Overcoming Fatigue

Millions of people suffer from chronic fatigue and 45% of Americans who sleep 7-8 hours per night report still feeling fatigued three times or more times per week. We’ve all been tired. It’s a part of life, and it’s our body’s way of telling us it needs to recharge. Sometimes, though, the tiredness seems to […]

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How to Stay Healthy and Fit As You Age

Stay Healthy and Fit

There’s an old saying, “Everybody wants to live forever, but nobody wants to grow old.”  Then there are maxims like ‘Age is mind over matter’. ‘If you don’t mind, it doesn’t matter’ or ‘Age is just a number.’  While all this sounds well and good, still,

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