What are probiotics, and just why are they so important to your health? Probiotics are often referred to as the good bacteria or gut bacteria, and most people equate this to eating yogurt and yogurt by-products. These good bacteria go by names like lactobacillus.
Probiotics supplement the balance of healthy bacteria in your gut. It’s essential to take in an adequate amount of these good bacteria each day.
They help improve your digestive ability, bolster your immune system, and help with your overall mental health.
Focusing on your gut health is essential to improve your overall health
When working properly, your gut helps to prevent toxins from building up, while also helping healthy nutrients to enter the body and be easily assimilated. But when your gut is not working properly, the blockages can cause toxins to leak out into the bloodstream, causing a whole host of health issues.
Did you know that your health problems may be a result of leaky gut syndrome? Leaky gut syndrome is actually a fairly common problem with millions of individuals suffering from it without even knowing they have it. You might be thinking that leaky gut syndrome only affects the GI tract but, in actuality, it affects your entire body.
Many health conditions are associated with having a leaky gut, some of which might surprise you.
Your body is designed to digest the foods you put into it and creates various acids and various enzymes to break down your food into the energies needed for the proper health of your body. Now there may be legitimate reasons why your might consider taking a supplement, but true health is in making sure you help your body by not putting junk foods into it.
Making sure your gastrointestinal system is healthy and functioning properly, is very important to your overall well-being. Your digestive system is responsible for the critical functions of your body’s digestive and immune systems.
The beneficial bacteria in your digestive system have the capability of affecting your body’s vitamin and mineral absorbency, regulating your hormones, breaking down your foods for digestion, turning this into vitamins for your body, affects the bodies immune response, along with the being able to eliminate toxins, and your overall mental health.
If you seem to get ‘gas’ no matter you eat, you regularly suffer from heartburn or indigestion, or if constipation is an issue, it probably means that there is something not quite right with your enzyme production, and the foods you are eating.
In order to be able to properly absorb nutrients, your food has to be broken down into microscopic particles. Anything that’s not broken down or is unable to be absorbed, as in the case of many commercial foods with unnatural chemicals, they start composting somewhere in your intestinal tract, leading to any number of problems.
Before you start taking pills, let’s look at how the digestive process works, or at least, how it’s supposed to, when it’s healthy.
Digestion actually starts before you ever pick up your fork. Ever notice that smelling something delicious can make your stomach growl? That you start salivating? That’s your body realizing that food is on the way, and starting to pump out digestive juices to get ready for it.
All disease begins in the gut.” – Hippocrates
As strange it may sound, it’s important to look at your food and appreciate it before you begin eating. Gratitude for the cook, the farmer, the grocery store, for the Creator, feeling thankful allows your digestion to work better. Christians have the dinner prayer, but don’t involve, or are unaware of the more subtle energies, but the idea is correct. Eating calmly and with gratitude.
Chew your food thoroughly. Yes, just like your Mom told you when you were little. This obviously step not only breaks down the food you are putting into your body, it also stimulates the production of saliva, which contains the first round of digestive enzymes.
Boost Your Immunity, Repair Your Gut Health and Balance Your Body From The Inside Out
Your stomach produces acid that begins breaking down proteins. This acid also signals your gall bladder to release bile, which begins breaking down fats into fatty acids your body can put to use.
After this mixture churns for awhile, your pancreas takes over. It neutralizes the stomach acids, organizes and releases the enzymes that further break down the food.
If all has gone well, by the time it gets to your small intestine, macro-nutrients have been broken down into micro-nutrients, which then can be absorbed into your bloodstream.
If this complete process is not happening in the right sequence, then that’s how you get those irritable digestive symptoms that make you end up feeling bad, and reaching for a quick remedy.
All of the different digestive processes are necessary for your body to work properly. If one action doesn’t happen or is inhibited in any area, the whole the process, and the body, suffers.
There are a few diseases that can also affect enzyme production, but one of the biggest causes of enzyme deficiency is Leaky Gut Syndrome (LGS). This is ironic, because enzyme therapy is also crucial to heal leaky gut.
It is possible to reverse and repair the damage that’s been done to your gut over years of unhealthy diets or imbalances.
Depending on your situation, your healthcare practitioner may suggest the use of hydrochloric acid therapy, or other enzyme combinations.
Proper use of supplemental enzymes, along with good quality foods and herbs, can help to heal your body’s ability to once again create the enzymes it needs to fix your leaky gut problems and improve your overall energy.
Why Poor Nutrition Contributes To Digestive Problems
Unfortunately, the United States of America stands out as a shining example of poor nutrition. There is a popular acronym used in the dietary health field and it is called SAD. This stands for’ Standard American Diet’. Understand there is no implication that every other country has perfectly healthy diets.
There are people in places all over the world suffering from the consequences of a poor diet. Often, there is little choice due to poverty.
Our relationship to food matters, and there is a massive disconnect among consumers about how the foods we eat affect our health.
Our bodies need the proper fuel to provide the energy needed to maintain a healthy body. Our bodies grow, are repaired, and fueled by about a half ton of food per year. Inevitably, your body becomes the food you eat. If you eat garbage, your body reacts and reflects what you put into it. If you eat good, clean foods, your body and mind functions more more efficiently.
Bad foods = digestive abuse, and results in a syndrome called leaky gut, among other possible health issues.
In America, poor nutrition is rampant through all economic classes. Poor nutrition comes from a lack of nutrients. Poor nutrition also comes from the vast variety of processed junk foods that fill supermarket shelves and the endless options in fast food restaurants that offer quick fix meals for our fast-paced lives that overlook the main purposes of eating, nutrition!
Leaky gut comes down to gut abuse: which involves an over consumption of sugars, alcohol, food additives, chemical preservatives, saturated fats, low fiber, drugs and other common food allergens, including GMO’s – which more and more studies are showing. In fact, the use of GMO’s have been banned in many countries
What Is Poor Nutrition?
The most obvious aspect of an unhealthy diet is an abundance of processed foods and a lack of fresh fruits, vegetables, and healthy grains. What has happened is people have created a lifestyle in which they mostly consume fast food and processed foods.
There is a common misunderstanding about what food actually is. The misunderstanding is that food is only something, which tastes good and is eaten to fill up the stomach. This is only true if you are starving.
Real food has nutritional content such as vitamins, minerals, antioxidants, fiber, healthy fats, and natural, non-processed carbohydrates.
Poor Nutrition And Intestinal Health A diet low in fiber and high in saturated fats leads to constipation. Constipation is a serious issue. The body must eliminate what it digests, ideally within eight to ten hours after consumption. In order for this to happen, there has to be plenty of fiber in the diet and sufficient water intake.
Without the right amount of fiber and water, stools become hard and it is difficult for the intestines to move them out. This causes the colon to swell as it holds feces for days or even weeks.
In order to compensate for the overload, the colon develops diverticula, which are finger-like growths stemming from the colon walls. Next diverticulitis sets in when the diverticula become infected and inflamed. According to Dr. Michael T. Murray, ND, a renowned and respected
Naturopathic Physician, this leads to inflammatory bowel disease, peptic ulcers, ulcerative colitis, and other serious digestive diseases. Nutrient absorption declines rapidly and the rest of the body suffers further disease.
Doctors at Cedars-Sinai Medical Center have proven a clear link with a diet low in fibers from fruits and vegetables and colon cancer.
Nutrition and How To Heal Your Leaky Gut Video
Fiber Is Not All You Need
One could take this information and assume they can simply add a fiber supplement to their diets and then they can eat all the nutritionally deficient food desired. The reality is that a balanced group of nutrients is required in order to maintain optimal digestive health.
There are several nutrients, which are the basic essentials: Protein Healthy fats Carbohydrates Fiber Vitamins Minerals Water Antioxidants
Without all of these nutrients in proper balance, the digestive system develops toxicity and disease, further disrupting nutrient absorption. With regard to fiber, we need between 20-30 grams daily, consumed throughout the day. This fiber should come from fresh fruits, vegetables, and whole grains. The USDA recommends 5-9 full servings of whole fruits and vegetables daily.
Interestingly, when you eat 5-9 servings of vegetables and fruits daily, not only do you avoid constipation, you get plenty of vitamins, minerals, and antioxidants. The idea is to cut out processed foods and fast foods and eat whole foods in their original form.
Start to optimize your diet and get the proper nutrition. Then digestive problems can be healed. Follow a “rainbow diet.” Colorful fruits and vegetables are the ones containing high levels of antioxidants, vitamins, and minerals.
The good news is that while poor nutrition contributes to digestive problems, good nutrition leads to digestive healing.
For years, we’ve been taught that eating whole grain foods – from bread to pasta – is what’s best for building good health. And whole grain truly is better than the refined version of foods: more vitamins are retained, a lot more of the beneficial fiber is available. Many people would say there is more flavor, as well.
Grains are the world’s single biggest source of food energy. The three most commonly consumed types are wheat, rice and corn. Despite widespread consumption, the health effects of grains are controversial in some quarters
Recently, it seems as though wheat has gone totally out of style. Everywhere you look, you see gluten free this or that.
And not just the gluten free aisle at the grocery store… Many restaurants now feature a no gluten section in their menus. Gluten free birthday parties for the kids, and gluten free snacks for soccer practice.
So what happened? How did we get from whole grains to no wheat, and how did it happen so quickly?
Likely this move began a number of years back when it was discovered that there seems to be a connection between a child’s ADHD and their diet. One of the villainous foods turned out to be wheat that has been modified throughout the tears. The simple fact is that we are not eating the same quality of whole wheat grains grown 100 years ago, what to speak of centuries past. And with the widespread use of GMO’s today, who knows what is in the products we eat.
Typically this gluten free diet was a bit rough on both kids and parents, because it was so unusual not to be able to eat bread, or cake, or even that childhood staple, spaghetti. Eating differently can really set a kid apart, which is usually the last thing children want to happen, even if it is more healthy. And kids can influence other kids. Gradually, this no- wheat requirement became better known, and much less a stigma. The awareness is spreading slowly.
Discover why whole grains food is good for you
Then there is the Paleo diet.
Ridiculed at first, eating like a caveman was touted as the perfect way to lose weight. You could eat red meat. And bacon. Don’t forget the bacon!
Yet our ancestors were not the paleo dieters as has been described, they were foragers, eating whatever was available, as much as they could, they did not know exactly where their next meal was, and that meant what we call today as ‘roadkill, meat that have been sitting for days or longer.
The business of weight loss is huge. More than 60 billion dollars spent in the U.S. in 2014 alone. That much money can make for some powerful momentum.
And the Paleo way of eating for weight loss really does work for some people. Especially when vegetables take up at least as much room on the plate as does that coveted meat. Keep in mind though that meat is mostly give steroids and hormones that remain with the meat that you eat, what to speak of the meat industry being among the biggest polluters on the planet, and the continued abuse of them in ‘factory farms’.
Probably the biggest reason for its ability to help people take off those extra pounds is that sugar and most grains aren’t allowed on the diet.
Humans have likely been eating wheat in many forms for about 10,000 years, and will probably continue to do so. But I’ll bet that having the choice of eating gluten free won’t be going away any time soon. So consider using organic sprouted whole grains products
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