One of the hardest parts of dealing with anxiety issues is in learning how to stop avoiding your anxiety. It can be tempting to pretend it doesn’t exist and just push all those thoughts and fears out of mind, but, Read more…
Stress is an overwhelming force that interrupts our body’s natural ability to fend off disease. We live in a hectic world, often by our own choices, making our stress hormone, cortisol, work overtime. This is not the way this hormone was meant to act.
There are millions of people who silently battle this mental health condition and it’s because they believe their only choice is to go on medication. But by changing their eating habits, the depression can sometimes be cured.
If you suffer from panic attacks, know that you are not alone! You’re not even one in a million. In the US, it is estimated that almost 5% of the population suffer from some form of anxiety disorder and panic attacks.
It turns out that your parents knew what they were talking about when they sent you to bed early as a child. Kids’ bodies are constantly changing and growing. Because of this they need more sleep on a consistent basis than adults do
The most popular thing a person can do in order to end anxiety attacks and panic attacks is to not believe everything you are thinking about because when it usually happen, catastrophic and intense thoughts are