Stress is an overwhelming force that interrupts our body’s natural ability to fend off disease. We live in a hectic world, often by our own choices, making our stress hormone, cortisol, work overtime. This is not the way this hormone was meant to act.
There are millions of people who silently battle this mental health condition and it’s because they believe their only choice is to go on medication. But by changing their eating habits, the depression can sometimes be cured.
It turns out that your parents knew what they were talking about when they sent you to bed early as a child. Kids’ bodies are constantly changing and growing. Because of this they need more sleep on a consistent basis than adults do
The most popular thing a person can do in order to end anxiety attacks and panic attacks is to not believe everything you are thinking about because when it usually happen, catastrophic and intense thoughts are
The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.