Just What Are Essential Oils Used For?

Just What Are Essential Oils Used For?

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Essential Oils Definition

es·sen·tial oil
  1. a natural oil, typically created by distillation, and having the characteristic fragrance of the plant or another source from which it is extracted.

Basically, essential oils are the natural oils extracted from plant roots, leaves, stems, flowers, or bark, offering a highly concentrated version of the plant.

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Artemisia Vulgaris – Mugwart The Dream Tea

Artemisia Vulgaris – Mugwart The Dream Tea

Mugwort (Artemisia vulgaris): is an ancient herb, found across Africa, Europe, and Asia and naturalized in countries like North America. It has a few common names like Cronewort, or Sailor’s Tobacco, Felon Herb and there is an Old Uncle Henry too.

Mugwort is called ‘chornobylnik’ in Ukraine. Sound familiar? Mugwort got this name from the abandoned Chernobyl city. In English, it means the place where mugwort grows”.

If you hear the name wormwood as well in the plant world, there are some that say that they are exactly the same plant, whereas others say they are not the same. Mugwort comes from the family known as Asteraceae.

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What is CBD oil, and does it work?

What is CBD oil, and does it work?

CBD is a compound found in cannabis, and CBD oil benefits include natural treatment of numerous diseases without mind-altering effects.

Last month, a U.S. Food and Drug Administration advisory panel unanimously recommended approval of the CBD medication Epidiolex to treat two rare forms of childhood epilepsy.

Anxiety is truly one of the greatest afflictions of our time and CBD oil can help. Many of the so-called “conveniences” that are supposed to make modern life easier and more enjoyable, including the Internet, social media, emails,

WhatsApp, etc., invade our lives, leaving us little time to disconnect and maintain a state of calm. We are left feeling anxious and overwhelmed, on a permanent treadmill to nowhere. For many, this culminates in burnout and anxiety.

The Anxiety Centre reports that around 18.1 percent of all American adults are diagnosed with some form of anxiety, though experts believe that the true figure is closer to 30 percent since many people do not seek help for the condition. A study commissioned by the Anxiety and Depression Association of America (ADAA) found that anxiety disorders cost the country over $42 billion each year – a third of all the costs associated with mental health in the U.S.

Big Pharma’s go-to drugs for anxiety are selective serotonin reuptake inhibitors (SSRIs) like Zoloft and Prozac. However, these dangerous drugs cause multiple side effects, and an increasing number of people – including celebrities – are turning to a natural, safe alternative to cope with their anxiety called cannabidiol (CBD) oil.

Medical Marijuana CBD oil

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Do You Know What is CBD oil is?

CBD is an oil that is sourced from the hemp plant – a variety of the Cannabis Sativa plant that is grown specifically for industrial uses in the production of paper, clothing, biodegradable plastics, etc. Unlike the cannabinoid tetrahydrocannabinol (THC) found in marijuana, CBD does not have any psychoactive properties and does not produce a high. It is both legal and safe. (Related: Learn more about the amazing benefits of CBD oil at CBDs.news.)

Healthline reported that scientists believe CBD oil helps anxiety sufferers by working with the brain receptor known as CB1:

The exact way CBD affects CB1 is not fully understood. However, it’s thought that it alters serotonin signals. Serotonin is one of your body’s chemicals and plays a role in your mental health. Low serotonin levels are common in depression. Not having enough serotonin can also cause anxiety in some people. (Related: Holistic trends for mental and emotional health in 2018: Adaptogens, CBD, nootropics.)

Dr. Sarah Brewer, a GP and the medical director of the company Healthspan, noted that CBD oil has noticeably beneficial psychological effects and reduces anxiety while promoting relaxation and a good night’s sleep. (Related: Calm your anxiety and stress with these 10 natural herbs.)

The National Institute on Drug Abuse determined after several studies that CBD oil reduces stress in animals and that they exhibited fewer behavioral signs of anxiety after being treated with the oil.

And, in 2011, the Journal of Psychopharmacology published a study which found that 400 milligrams of CBD effectively reduced symptoms of anxiety in patients with Seasonal Affective Disorder (SAD).

Countless other studies have reached the same conclusion: When it comes to anxiety, CBD oil works. Period.

What the celebrities are saying about CBD oil benefits

Healthista reported recently that countless celebrities, including Jennifer Aniston, sing the praises of CBD oil when it comes to treating stress, pain, and anxiety.

“CBD helps with pain, stress, and anxiety,” Aniston told US Weekly. “It has all the benefits of Marijuana without the high.”

“The most important thing to do (to prep for the Victoria’s Secret Show) is to sleep eight hours the night before but it’s hard because the mind gets anxious, so I try CBD oil and I think it helps,” noted Victoria’s Secret Angel, Alessandra Ambrosio.

And actress Olivia Wilde told the New York Times that she uses a body lotion infused with CBD oil and finds that it helps her to relax. She believes it also helps her to avoid using chemical painkillers when her work causes her back and neck pain.

So, the verdict is in CBD oil works for anxiety. There really is no need to expose your body to harmful chemical drugs to alleviate your anxiety.

Sources include:

Healthista.com

Healthline.com

NCBI.NLM.NIH.gov

DrugAbuse.gov

AnxietyCentre.com

What is the place of CBD oil in modern reality?

John Bets 2nd-Jun-2018 69

CBD Oil is getting popularity last couple of years. Extracted from the hemp plant it has come under a big amount of legal and moral questions. People’s opinions can be different but what can’t be disregarded is that offers unique healing force and how versatile it is as a supplement.

Because hemp is related to THC-containing marijuana, people are worried about the legitimateness of CBD. The Agricultural Act of 2014 made a refinement between the agricultural hemp and marijuana. It clarifies that industrial (agricultural) hemp is not marijuana, so products created from hemp are totally legal.

Where did it come from?

CBD oil for sale became one of the hottest players on natural supplement market. Represented as a good solution for every disease from sleeplessness to a headache, it can be found in completely different products such as facial masks or gummy bear-shaped supplements. The cannabidiol is a non-psychoactive chemical with a very powerful health property.

It’s included in the same group of plants as Cannabis sativa. People produce CBD oil for sale from legally grown agricultural hemp.

The World Health Organization just approved a statement that it’s not harmful, intoxicating and absolutely not addictive.

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Does CBD Oil make you high?

There are 2 types of Cannabidiols: marijuana-based and hemp-based. Both of them contain CBD, but agricultural hemp and medical marijuana are totally different varieties of the plant. So, the shortest answer is no. You can’t get high if you consume oil produced from the agricultural plant.

The benefit of consuming Cannabidiol is a great solution for a lot of different diseases.

Here are just some of cbd oil uses:

1. Reduces Anxiety and Depression

2. Reduces different types of inflammation

3. Helps with Schizophrenia

4. Improves skin health

5. Cancer treatment If we speak about cancer treatment it still needs more and more research, but the data that is available today looks promising.

CBD oil can slow growth of some kinds of cancer because it fights oxidative stress and inflammation (both of them related to cancer). It makes sense that CBD oil could help fight cancer cells.

As the once-vilified drug becomes more accepted, researchers around the world are trying to understand how it works and how it might fight disease.

Today you can easily find some CBD oil for sale. There are a lot of online and local stores that offer this opportunity.

Cannabidiol is a great solution for everybody who’s looking for some alternative ways of treatment using CBD oil!

CBD oil has a range of possible benefits, including reducing pain and inflammation. Evidence shows that CBD oil does not contain any psychoactive properties, so it does not cause the same effects as marijuana. Find out more about CBD oil; its uses, benefits, risks, how to take it, and whether it is legal in your state.

Using Natural Herbs for a Healthy Energy Boost

Using Natural Herbs for a Healthy Energy Boost

Herbs are loaded with impressive health benefits, some of these benefits include boosting psychological health, regulating bowel movement, fighting inflammation, rich in antioxidants essential to treat various health problems, supports cardiovascular health, and fights against bacteria.

Improve Your Energy Naturally With These Herbs

Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal

Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal

By 

Across the globe, more than a billion cups of coffee are consumed on a daily basis.  Some people drink coffee for an energy boost to make it through the day, while others drink it simply because it tastes good.  While coffee can be an effective substance for providing energy, too much caffeine can lead to some severe and unwelcome side effects.

Symptoms of caffeinism include nervousness, sleep disturbances, headaches, heart palpitations, depression, and muscle tremors. Caffeinism is an increasingly common and often overlooked condition.  Caffeinism may lead to chronic health conditions when it goes unaddressed.

So how do we wake up and stay focused throughout the day with no coffee or caffeine-filled energy drinks?

The simple answer is found in nature.  There are many natural and safe substitutes to caffeine.  Herbal teas and supplements can offer an effective energy boost, with few to no side effects.

Being someone who often turns to herbal alternatives, I have compiled a list of 5 herbs which I have personally found to be effective energy enhancing and uplifting herbs.

The herbs on this list have a variety of other medicinal uses, many of which I’ve included.

5 Herbs to Boost Your Energy Naturally

  1. Dandelion root (Taraxacum Officinale)

Dandelion root tea is an excellent alternative to coffee.   The tea is dark and bitter, and it will provide you with a healthy boost to start off your day.  While it is often referred to as a common weed, dandelion has been used in natural medicine for hundreds of years. Dandelions are used in Traditional Chinese Medicine to cleanse the liver and rid the body of toxins.

The root of dandelion contains valuable constituents, including phenolic acids (polyphenols which work as antioxidants).  It also contains several minerals, such as potassium and calcium.  Dandelion is also an excellent prebiotic, as it supports healthy gut flora. Those who are suffering from type 2 Diabetes may find dandelion useful in balancing blood sugar levels. It is a potent diuretic and may relieve water retention. Dandelion may also aid in alleviating the symptoms of conditions such as arthritis, gout, acne, and chronic constipation.

This herb is available in tea and capsule form. Do not take dandelion if you have a strong allergic reaction to plants in the asteraceae family. Do not use with a history of acute gallbladder or gastro-intestinal inflammation.

  1.  Red Clover (Trifolium Pratense)

Red clover is one of my favorite herbs.  This hard working little perennial belongs to the pea family (Fabaceae, also known as Leguminosae) which is native to Europe and grows abundantly in many parts of North America.  Clovers have been used medicinally for centuries;  even as far back as ancient Egypt.  It’s an excellent blood purifying, alternative herb with an affinity for cleansing the lymphatic system and stimulating the liver.

Due to the isoflavones (phytoestrogens) that are found in red clover, it may be beneficial in relieving menopausal symptoms. Clover is full of valuable vitamins,  minerals, and trace elements. So along with being a steady energy booster, clover can also provide significant supplemental nutrition.

My preferred way to ingest this herb is by making a strong tea (infusion);  I would recommend using 1- 1 ½ tbls. of herb for every 8 oz. of water. The taste is sweet and salty, it may also leave an almost metallic taste in the mouth. I have experienced no side effects when taking red clover, however, it can have some blood thinning properties so be sure to use caution and consult a physician before consuming.

  1. Ginger (Zingiber Officinale)

This is a wonderful vitality enhancing herb!  Ginger is an outstanding circulatory tonic with numerous other uses.   It is an herb which is a diuretic, antioxidant, cardiotonic, and a strong anti-inflammatory.

Ideal for treating digestive ailments, ginger increases the secretion of bile and stimulates the activity of digestive enzymes.  Ginger has also proven to be a useful pain reliever. Studies have shown it may treat pain associated with migraines, menstrual cramps, and joint damage.

Recent research has also exhibited potential anti tumor effects in ginger, with the herb possibly being able to cause apoptosis (targeted cell death) in cancer cells.

When it comes to deciding how it is best to consume this spicy herb, I prefer to drink ginger tea. However, it is also available in both a capsule and tincture form.   If you are pregnant, consult with your physician before taking ginger. Do not take ginger in medicinal doses if you have a history of peptic ulcers.

Improve Your Energy Naturally With These Herbs Video

The Gift of Healing Herbs: Plant Medicines and Home Remedies for a Vibrantly Healthy Life

The Gift of Healing Herbs: Plant Medicines and Home Remedies for a Vibrantly Healthy Life

  1. Ginseng (Panax Ginseng)

Ginseng has been used in Chinese medicine for an estimated 7,000 years.  In China, it is known to be a valuable stimulant and is used as a tonic herb for athletes.  Ginseng is an adaptogenic herb, which means it helps the body to adapt, both physically and mentally, when under extreme stress or fatigue.

It is a powerful, endurance enhancing herb which is packed full of antioxidants. Ginseng supports the nervous and endocrine systems, and also increases immune function.  It is helpful in reducing LDL cholesterol (bad cholesterol) and raising HDL (good cholesterol).

Ginseng has been commonly used as a tonic to support brain function and aging; this is due to ginseng’s ability to increase the metabolic activity in the brain.

While this herb is incredibly helpful in providing energy, use caution when consuming. Young, healthy adults should not take ginseng for longer than six weeks at a time. Do not consume caffeine when taking ginseng. Consult your physician about using this herb if you’re currently taking blood thinning medications.

  1. Peppermint (Mentha Piperita)

This lovely, aromatic herb can provide you with a dose of vigor to make it through the day.  Even the smell of peppermint oil may boost energy levels and increase focus.  Peppermint is known to have antispasmodic, antimicrobial, and anti-inflammatory properties.

Peppermint is popular in treating a variety of digestive ailments.  It has also proven to be an effective therapy in treating irritable bowel syndrome (IBS). With peppermint’s anti-inflammatory capabilities, it can be a practical natural pain reliever.

Peppermint tea is widely available.  The herb is also purchasable as a tincture or capsule. You may use peppermint essential oil externally to treat minor skin irritations and sore muscles. Do not give peppermint to children under the age of 5.  Do not internally ingest peppermint essential oil without the supervision of a professional.

DISCLAIMER: Do NOT rely on herbs alone, there are many factors which go into correcting  conditions such as chronic fatigue, caffeinism, and sleep deprivation.   Personal research and experimentation is important in finding the most effective treatments.  Everyone is different, and every health journey is dependent on the individual.

AeroGarden Harvest (Classic) with Gourmet Herb Seed Pod Kit, Black

AeroGarden Harvest (Classic) with Gourmet Herb Seed Pod Kit, Black

The best results will come from a well balanced lifestyle.  Regular exercise and a healthy diet are crucial aspects of an optimally functioning body.  Focusing on one’s mental health may also be key in providing beneficial results.

Sources:  Encyclopedia of Herbal Medicine, written by: Andrew Chevallier;  Herbal Medicine From the Heart of the Earth, written by: Dr. Sharol Marie Tilgne

herbs and spices

Houseplants That Help Clean The Air

Houseplants That Help Clean The Air

More and more people are adding houseplants, not just for their beauty, but because of their contribution to a healthier lifestyle. People are becoming increasingly concerned about the many harmful toxins which surround us, and this has led to a huge demand for air purifiers, water filters and other products that remove toxins from the home.

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How To Clean Your Home With Natural Cleaning Products

How To Clean Your Home With Natural Cleaning Products

US consumers spend over $600 million per year on natural cleaning products and saving money is one of the main factors they consider when buying these products according to a report which states that almost 60% of green buying choices are made to save money.

Most of us know and understand the fact that when it comes to our homes, we love them to be sparkling clean – we love it when visitors come over and everything is fresh, sparkling clean and fresh. After all, home is where the heart is.

But to keep our homes looking sparkling clean, there are many different types of cleaning products that we to purchase that go towards keeping our houses spotless.

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