Alternative Health

Alternative Health

does massage therapy work

Massage Therapy Benefits

Getting a massage isn’t just good for you by bringing relaxation. There are other health benefits that you may not be aware of.

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Acupuncture Treatments

Do You Have Questions About Acupuncture Treatments?

You have probably heard about acupuncture, but if you are like many people, you probably have no idea what it entails. Simply put, acupuncture involves sticking needles through the skin, into specific points, in order to achieve health benefits.  This involves relieving ‘energy blockages’. Although this process may seem weird to many Western minds, there […]

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lavender aromatherapy

Lavender Benefits

When it comes to the wonderful herbs and their amazing benefits, whether it is in a recipe, aromatherapy, maybe a fragrance to wear or the ways it can be used as medicines, there is one special plant that Nature has provided that offers so many benefits, and that is lavender. This beautiful and fragrant show-stopping […]

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What Are The Binaural Beats Benefits

What Are The Binaural Beats Benefits

Binaural beats are a sound therapy, that entrains the brain into different states which can have a positive effect on one’s mind and can help to reduce stress, lower anxiety levels, improve concentration, and much more. Early studies on binaural beats are very promising and suggest that they can have a positive and permanent impact […]

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Acupuncture How It Works

Acupuncture How It Works

If you are looking for an alternative to medication for depression and anxiety, acupuncture just may be your answer. Acupuncture has been shown to reduce stress and anxiety. Stress and anxiety is a natural part of life, but with our seemingly never-ending hectic lifestyles, we are more stressed out than ever!

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How To Use CBD Oil

How To Use CBD Oil

Debates are raging over whether or not people should be allowed to use CBD oil in one of its various forms. Misinformation campaigns aimed at damaging the reputation and public perception of CBD’s are being launched regularly. One reason is companies that rely on selling pharmaceuticals might lose money as the general public discovers alternatives […]

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How to make your own honey wrap

How to Use a Honey Wrap to Treat Mucus Buildup and Coughs

For Honey As It Should Be PURE, RAW AND NATURAL – Click Here  A honey wrap may sound a bit weird, but nobody likes to cough, especially if it goes on and on. But did you know that coughing helps your body heal and or, protect itself? There are basically two types of coughs: an […]

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Ayurvedic Garlic Milk

Ayurvedic Garlic Milk

Interested In More Ayurvedic Recipes? CLICK HERE Garlic milk has been mentioned in several Ayurvedic texts suggesting that it offers a wide range of health benefits. One of which is that it is easy to prepare in your own home.

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Essential Oils For Mood Lifting

Just What Are Essential Oils Used For?

ALL NATURAL ESSENTIAL OILS Click Here Essential Oils Definition es·sen·tial oil a natural oil, typically created by distillation, and having the characteristic fragrance of the plant or another source from which it is extracted. Basically, essential oils are the natural oils extracted from plant roots, leaves, stems, flowers, or bark, offering a highly concentrated version […]

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mugwort the dream tea

Artemisia Vulgaris – Mugwart The Dream Tea

Mugwort (Artemisia vulgaris): is an ancient herb, found across Africa, Europe, and Asia and naturalized in countries like North America. It has a few common names like Cronewort, or Sailor’s Tobacco, Felon Herb and there is an Old Uncle Henry too. Mugwort is called ‘chornobylnik’ in Ukraine. Sound familiar? Mugwort got this name from the […]

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CBD oil

What is CBD oil, and does it work?

CBD is a compound found in cannabis, and CBD oil benefits include natural treatment of numerous diseases without mind-altering effects. Last month, a U.S. Food and Drug Administration advisory panel unanimously recommended approval of the CBD medication Epidiolex to treat two rare forms of childhood epilepsy. Anxiety is truly one of the greatest afflictions of […]

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Herbs for energy

Using Natural Herbs for a Healthy Energy Boost

Herbs are loaded with impressive health benefits, some of these benefits include boosting psychological health, regulating bowel movement, fighting inflammation, rich in antioxidants essential to treat various health problems, supports cardiovascular health, and fights against bacteria. By FreddieAnn Nappi Across the globe, more than a billion cups of coffee are consumed on a daily basis.  Some […]

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houseplants

Houseplants That Help Clean The Air

More and more people are adding houseplants, not just for their beauty, but because of their contribution to a healthier lifestyle. People are becoming increasingly concerned about the many harmful toxins which surround us, and this has led to a huge demand for air purifiers, water filters and other products that remove toxins from the […]

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Natural Cleaning Products

How To Clean Your Home With Natural Cleaning Products

US consumers spend over $600 million per year on natural cleaning products and saving money is one of the main factors they consider when buying these products according to a report which states that almost 60% of green buying choices are made to save money. Most of us know and understand the fact that when it comes […]

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Natural Antibiotics

12 Natural Antibiotics

Our ancestors had solutions for healing, utilizing natural antibiotics from nature which are still as valid now as they were then. Long before today’s antibiotics were developed in labs, however, there were foods and herbs that helped us guard against infection and disease on a daily basis. Indeed, many of these natural anti-bacterial defenders are […]

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the science behind Light therapy

An Introduction To Light Therapy Treatment

Light therapy is a powerful and natural solution for a wide range of conditions including circadian rhythm disorders, jet lag, and depression. When we hear the words “light therapy” most people probably think of SAD or Seasonal Affective Disorder. It is true that light therapy is most often prescribed for this disorder, but, as it […]

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back-pain-and-you

Back Pain Solutions

If you are experiencing back pain, it can make you feel extremely frustrated, since it limits what you can comfortably do. Back pain can make sleeping difficult, it can make walking painful and it can make doing the everyday things you like to do, a painful experience. Most people want to avoid surgery, if at […]

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essential oils

Essential Oils and Your Healthy Gut

Overall, having a healthy gut health and using essential oils is about paying attention to your daily habits, such as what your eating, watching your stress levels, and regularly exercising. If you simply wait for your body to tell you something is wrong, you’re already over the edge and will need to work even harder […]

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depression fatigue

Tips For Fighting Depression Fatigue

Some ways to cope with depression fatigue include staying physically active, socializing more with friends or relatives, trying not to do too much all at once, and being realistic about goal-setting regarding daily activities.

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Cupping Therapy

An Introduction To Cupping Therapy

There are arguments that this type of therapy has no benefits all the way to having quite a lot, but what does this kind of therapy involve? Who should get it done and what are some of its amazing benefits, as well as arguments against it?

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non dairy almond milk

Which Non-Dairy Milk is Best for You?

The truth is that milk alternatives aren’t really milk at all. Instead, they’re made from ground seeds, nuts, grains, beans, peas, or lentils and water. Then, nutrients, sugars, thickeners, and other agents might be added to improve consistency or extend the shelf life of the product. Each kind of vegan milk has a unique nutritional profile depending on what base is

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Organic-Roast-Coffee-Beans

Studies Show That Drinking Coffee Can Help You To Live Longer

The study has found out that coffee drinkers have exhibited healthier livers and better glucose control compared with non-drinkers. In addition, the scientists have observed a similar effect after consuming decaffeinated coffee.

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Stay Healthy and Fit

How to Stay Healthy and Fit As You Age

There’s an old saying, “Everybody wants to live forever, but nobody wants to grow old.”  Then there are maxims like ‘Age is mind over matter’. ‘If you don’t mind, it doesn’t matter’ or ‘Age is just a number.’  While all this sounds well and good, still,

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Holistic Approaches To Better Health and Weight Loss

Holism is based on the idea of the importance of the whole and the inter-dependence of its parts, so that all the elements that makeup up a human being are considered to promote optimal health and wellness.

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