When it comes to the wonderful herbs and their amazing benefits, whether it is in a recipe, aromatherapy, maybe a fragrance to wear or the ways it can be used as medicines, there is one special plant that Nature has provided that offers so many benefits, and that is lavender.
This beautiful and fragrant show-stopping plant has a very interesting history too and some amazing facts about it. Of all the flowers cultivated in the world, lavender is the most cultivated one; maybe one of the reasons being is that it is a very drought-tolerant plant and is able to thrive and survive in high temperatures.
Binaural beats are a sound therapy, that entrains the brain into different states which can have a positive effect on ones mind and can help to reduce stress, lower anxiety levels, improve concentration, and much more.
Early studies on binaural beats are very promising and suggest that they can have a positive and permanent impact on people’s mental wellbeing, even after just one session.
As a result, binaural beats are becoming increasingly popular in the meditation and personal development spaces.
If you are looking for an alternative to medication for depression and anxiety, acupuncture just may be your answer. Acupuncture has been shown to reduce stress and anxiety.
Stress and anxiety is a natural part of life, but with our seemingly never-ending hectic lifestyles, we are more stressed out than ever!
Debates are raging over whether or not people should be allowed to use CBD oil in one of its various forms. Misinformation campaigns aimed at damaging the reputation and public perception of CBD’s are being launched regularly.
One reason is companies that rely on selling pharmaceuticals might lose money as the general public discovers alternatives to the products they have created, replaced by natural remedies.
You may have heard that CBD’s have lots of benefits, but you may not have heard how you can use it.
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A honey wrap may sound a bit weird, but nobody likes to cough, especially if it goes on and on. But did you know that coughing helps your body heal and or, protect itself? There are basically two types of coughs: an acute cough and a chronic cough.
Acute coughs can start quickly last 2 to 3 weeks. Acute coughs are the kind you most often get when you suffer from a cold, flu or acute bronchitis. Chronic coughs, which can become much more serious generally last longer than 2 to 3 weeks
Coughing is a natural reflex action by your body to help clear up your airways of mucus and irritants that are impeding your breathing. When you are coughing, this causes a very fast expulsion of air from your lungs, and when your vocal chords are open, this then gives your cough its characteristic sound.
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Garlic milk has been mentioned in several Ayurvedic texts suggesting that it offers a wide range of health benefits. One of which is that it is easy to prepare in your own home.