Whole Grains Are Supposed To Be Good For You!
For years, we’ve been taught that eating whole grain foods – from bread to pasta – is what’s best for building good health. And whole grain truly is better than the refined version of foods: more vitamins are retained, a lot more of the beneficial fiber is available. Many people would say there is more flavor, as well.
Grains are the world’s single biggest source of food energy. The three most commonly consumed types are wheat, rice and corn. Despite widespread consumption, the health effects of grains are controversial in some quarters
Recently, it seems as though wheat has gone totally out of style. Everywhere you look, you see gluten free this or that.
And not just the gluten free aisle at the grocery store… Many restaurants now feature a no gluten section in their menus. Gluten free birthday parties for the kids, and gluten free snacks for soccer practice.
So what happened? How did we get from whole grains to no wheat, and how did it happen so quickly?
Likely this move began a number of years back when it was discovered that there seems to be a connection between a child’s ADHD and their diet. One of the villainous foods turned out to be wheat that has been modified throughout the tears. The simple fact is that we are not eating the same quality of whole wheat grains grown 100 years ago, what to speak of centuries past. And with the widespread use of GMO’s today, who knows what is in the products we eat.
Typically this gluten free diet was a bit rough on both kids and parents, because it was so unusual not to be able to eat bread, or cake, or even that childhood staple, spaghetti. Eating differently can really set a kid apart, which is usually the last thing children want to happen, even if it is more healthy. And kids can influence other kids. Gradually, this no- wheat requirement became better known, and much less a stigma. The awareness is spreading slowly.
Discover why whole grains food is good for you
Then there is the Paleo diet.
Ridiculed at first, eating like a caveman was touted as the perfect way to lose weight. You could eat red meat. And bacon. Don’t forget the bacon!
Yet our ancestors were not the paleo dieters as has been described, they were foragers, eating whatever was available, as much as they could, they did not know exactly where their next meal was, and that meant what we call today as ‘roadkill, meat that have been sitting for days or longer.
The business of weight loss is huge. More than 60 billion dollars spent in the U.S. in 2014 alone. That much money can make for some powerful momentum.
And the Paleo way of eating for weight loss really does work for some people. Especially when vegetables take up at least as much room on the plate as does that coveted meat. Keep in mind though that meat is mostly give steroids and hormones that remain with the meat that you eat, what to speak of the meat industry being among the biggest polluters on the planet, and the continued abuse of them in ‘factory farms’.
Probably the biggest reason for its ability to help people take off those extra pounds is that sugar and most grains aren’t allowed on the diet.
Humans have likely been eating wheat in many forms for about 10,000 years, and will probably continue to do so. But I’ll bet that having the choice of eating gluten free won’t be going away any time soon. So consider using organic sprouted whole grains products