More and more people discovering the wonderful, health benefiting qualities of coconut oil. From skin and hair care to oral health and improving your body’s immunity, coconut oil is proving to be a must-have item in everyone’s home.
Although the number of benefits you can expect from using coconut oil is far greater, then what we have listed below, here are just a few of the amazing benefits of coconut oil:
Coconut Oil Can Make Your Skin Smooth And Youthful
Many people hesitate putting anything oily or greasy on their face, but coconut oil will make your skin look absolutely fabulous. It can be used as a cleanser and makeup remover, or instead of a moisturizing cream. The high level of fatty acids will also make it perfect for treating eczema or flaky skin, making it smooth and soft.
Coconut oil is well known for its antimicrobial qualities, so don’t hesitate to apply it on minor burns, or to use it for treating psoriasis and dermatitis, coconut oil will help your skin heal faster and help with almost any skin condition caused by bacterial or yeast infection.
One study shows effectiveness as a sunscreen, blocking about 20% of harmful sun rays
Coconut Oil Uses For Hair And Body Video
Coconut Oil Promotes Healthy Hair Growth
Coconut oil is one of the best natural hair conditioners available, and if it’s labeled virgin and organic, that means it’s chemical free.
Coconut oil is often one of the ingredients in most high-end conditioners and shampoos, but it’s most effective when applied directly, without other chemicals preventing it from doing its magic. It provides the essential proteins the body requires for nourishing and healing damaged hair.
Coconut oil contains several medium chain fatty acids that contain very tiny molecules that can penetrate the hair follicles and fortify it with a greater elasticity. And maintaining elasticity is a key factor in keeping our hair full and strong, especially as we get older. Having elasticity gives greater protection for your hair against breakage, especially if you have long hair.
While over-the-counter conditioners work from the outside in, coconut oil is able to work penetrate your hair cells and create healthy hair from the inside out.
Coconut oil naturally infuses deep-moisture into your hair. This will help to protect against the dryness and brittleness that causes your hair to split and break off. Used regularly, it promotes a healthy sheen that hair commercials focus on, only they try to convince you to buy chemically produced creams, serums, sprays, and hair balms.
The reality is that these types of products create a build up on your hair and can make it appear duller with repeated usage. Then you have to strip it out.
Use it instead of conditioner or as a mask for faster hair growth or if you want to repair damage to your hair. It’s incredibly effective and your hair will look healthy and glossy in no time. Use as a natural hair conditioner: rub into dry hair, put a shower cap on and leave for several hours before washing out with a good quality, natural shampoo
To fight against dandruff or dry hair, coconut oil offers the perfect fatty acids to help improve these conditions. If you have problems with dandruff, massage some coconut oil on your scalp before washing it, and it will help restore the moisture needed for a healthy, dandruff-free scalp.
To get rid of dandruff and help thicken your hair, vigorously massage one tablespoon of coconut oil, mixed with 12 drops of rosemary essential oil, into your scalp for about 2 -3 minutes. Let it sit and then rinse out after 30 minutes.
Rub coconut oil into your scalp daily to help stimulate hair growth.
In fact, there is so much coconut oil can do for hair. You can make homemade coconut lavender shampoo to improve your hair and use straight coconut oil as an all-natural hair conditioner.
You will probably still want to use your sulfate-free hair conditioner because coconut oil does not really help to de-tangle your hair, it mostly moisturizes and fortifies the hair.
Coconut oil can also be used to protect against hair damage from the sun’s ultraviolet rays.
Coconut Oil Can Help You With Weight Loss
It’s proven that coconut oil can reduce your appetite and increase your body’s ability to burn fat and making it a dietary staple will help you lose weight easily. The unique combination of fatty acids in coconut oil fastens the metabolism, and even without a fitness regime or a restrictive diet to boot, it will help you shed those few extra pounds without a problem. It’s especially effective for that persistent belly fat, so grab a spoon and enjoy the effects.
Used Properly It Can Help Promote Oral Health
The latest trend in all-natural dental care is oil pulling – or oil swishing, and coconut oil proved to be the most effective one. The reason for this is that coconut oil is rich in medium-chain fatty acids, which are extremely efficient in fighting off the bacteria.
Oral bacteria are the culprit behind everything from cavities to bad breath, and including coconut oil pulling in your daily dental hygiene routine will have a great impact on your oral health. Swishing coconut oil can prevent cavities and help heal your gums, as well as reduce plaque formation.
The reason why coconut oil is popular beyond its use in the beauty industry is that it has antibacterial, anti-fungal, and antiviral properties. Coconut oil is packed with antimicrobial lipids, lauric acid, capric acid, and caprylic acid, all of which are known to destroy bacteria and fungus, which makes the consumption of coconut oil an efficient way to fight off viruses and infections.
It Can Help Prevent Heart Disease
Unlike some other oils, coconut oil has high levels of natural saturated fats or “healthy fats”. That’s why coconut oil increases the level of healthy cholesterol in your body and converts the bad cholesterol to good, lowering the risk of heart disease.
The high content of lauric acid in coconut oil also keeps your blood pressure in check, which, combined with antioxidants coconut oil also contains, promotes a healthy cardiovascular system and prevents a number of heart conditions.
Coconut Oil Can Help You Feel More Energized
The reason why athletes love coconut oil is that it contains high levels of medium chain triglycerides, which, after they’re metabolized in the liver, immediately convert to energy. The fast absorption of healthy saturated fats serves as an instant energy boost, fueling your body without storing the fat in your body’s reserves.
This makes coconut oil a perfect, energy-boosting-health-food- it will keep you up and running for a long time, without sneaking in any additional calories to your meal plan.
Because coconut oil offers so many health benefits, make sure to always have plenty of virgin-organic, coconut oil on hand, you never know when you might really need it