Although no single food holds the ultimate key to good health or disease prevention, there are many that may be appropriately described as superfoods.
Superfoods are foods that are very healthy for you, as they contain lots of minerals, vitamins, and essential nutrients. While many people know the basics like spinach, oatmeal, bananas, and blueberries, here are some others that are a little less known.
Here are some healthy superfoods that are worthy of the esteemed superfood title.
There are quite a few exotic fruits that are now becoming a staple in America, and goji berries are one of them. These delicious berries come from Asia and are filled with nutrients that can make you a healthier person. This slightly less common superfood has fiber, iron, amino acids, and vitamin A.
The best thing about them is that they can be eaten with the skin on and without removing a seed or pit. This makes it easy to add them to your cereal, yogurt, or oatmeal.
Since they’re sold in dry form, they can also be added to granola.
Believe it or not, pumpkin is also considered a superfood. There is a reason so many ‘healthy’ dessert and baking recipes ask for pumpkin. It is low in fat, delicious, and good for you! Pumpkin in the can contains antioxidants, unsaturated fat, fiber, and an excellent amount of protein.
If you like pumpkin seeds better, there is even more included in them. Pumpkin seeds contain potassium, zinc, protein, magnesium, and vitamin K.
Beets may look a little too purple for you, but they are actually very delicious. Plus, they’re extra good for you. Adding a little beet to your salad could give you vitamin A, vitamin C, fiber, calcium, and iron. This is huge for just one small little vegetable.
You can also find other recipes for beets that seem more appealing, such as steaming or roasting them.
Risotto also tastes very good with cooked beets in the dish.
As a kid, you used to love putting them on your fingers and as an adult, you often have them on your plate during Thanksgiving, as a low-fat snack, or added to your salad for flavor. Luckily, olives are also very good for you! Olives contain vitamin E, iron, calcium, and copper.
While you should watch your intake due to the sodium content, they are still very good for you and considered one of the superfoods.
Another vegetable that is on the superfood list is the artichoke. This is another fun addition since they’re delicious and unique in the way you eat them. You are only going to eat the ‘meat’ of artichokes, which is found on the inner part of each leaf. This soft meat is really good to be used as a dip or simply to eat on its own after steaming the vegetable.
For a little more flavor, dip them in melted butter or mayonnaise, but be careful not to use too much! Artichokes contain fiber, vitamin C, vitamin K, and antioxidants.
Foods You Probably Didn’t Know Were Superfoods Video
Reasons to Start Eating More Strawberries Today
You might already be accustomed to grabbing a handful of strawberries as a snack, throwing them in your morning smoothie or enjoying a summer strawberry and spinach salad, but what you might know is just how healthy they are.
Not only are strawberries low in fat and calories, but they have a lot of nutritional benefits. With just a cup of them a day, you can gain loads of vitamins and minerals.
They Contain a Lot of Antioxidants
In terms of antioxidants, which can help fight bad cholesterol and carcinogens, strawberries are one of the best sources. There is a high level of concentrated antioxidants in strawberries, helping to make you a healthier individual overall.
These antioxidants keep you from getting ill, can help reduce your risk for cancer, and avoid high blood pressure and high cholesterol. Have a cup of strawberries with your morning yogurt or simply grab a few when you’re looking for a healthy snack.
Strawberries Help to Burn Off Fat
If you have been trying to lose weight, you are probably turning to strawberries as a healthy, low-fat snack. Not only do they have this benefit, but they can actually help to burn some of your stored fat. This means not only do they help you lose weight, but can aid you in preventing weight gain when you enter maintenance mode with your weight loss journey.
When you are on a diet, replace one of your side dishes at lunch with a cup of berries for a delicious and low-calorie snack.
Helps to Improve Your Brain Function
Strawberries are also excellent at improving your brain function as you get older, which is why man doctors suggest them for seniors. This is also due to the antioxidants in the berry, which can help restore your memories, maintain your current level of fine motor skills, and help with your brain and nervous system.
If you are at risk of diseases like Alzheimer’s or dementia, you should definitely be increasing your strawberry intake. One of the easiest ways to do this is to start preparing a breakfast smoothie each morning with yogurt, milk, ice, strawberries, and other fruits.
Other berries also contain antioxidants, while fruits like bananas and apples are also very good for you and make a good addition to any smoothie.
You, Will, Build a Stronger Immune System
Not only do the antioxidants in strawberries help you avoid illness and infections, but so does the vitamin C content. Vitamin C is known as an immune system booster, where it can help you stave off illnesses, viruses, and infections.
You will notice that when strawberries start becoming a part of your regular diet, you don’t get the seasonal colds like you used to, you rarely get the flu, and you statistically, aren’t as susceptible to cancer, heart disease, or infections.
Consider adding these superfoods to your regular diet to increase your nutrients.
Choosing these healthy superfoods will help to equip your body with fighting cancer nutrients, smoothing out wrinkle enzymes, give you more energy, and revving up your metabolism.