Do you realize that cell phones project radiation effects to your brain? Are you constantly attached to your smartphone, do you constantly check it for any social media or text updates? Although this device can help you stay in touch, it can also have negative repercussions on your health.
Have you ever gone into a room for something and suddenly can’t remember? Or you forget someone’s name while speaking to them? Maybe you have missed an appointment because you forgot. Actually, memory lapses can happen at any age, at any moment in time, do but we do get more concerned about them as we […]
It’s natural to feel drowsy occasionally after you stay up late studying, or dealing with a sick child, or you are worried about something, or you toss and turn all night because of an illness bothering you. But when you’re feeling sleepy most of the time, especially during the day, it could be a sign […]
Considering that 1 in 3 Americans develops shingles at least once during their lifetime, it’s important to understand this condition and what you can do to prevent shingles. The shingles vaccine is used only as a prevention strategy. It’s not intended to treat people who currently have the disease.
Binaural beats are a sound therapy, that entrains the brain into different states which can have a positive effect on one’s mind and can help to reduce stress, lower anxiety levels, improve concentration, and much more. Early studies on binaural beats are very promising and suggest that they can have a positive and permanent impact […]
If you are feeling stressed out, instead of reaching for handy junk food, try one of our top 15 foods for healthy stress relief. But we’re not talking about stuffing yourself with your typical SAD foods SAD stands for Standard American Diet. Foods like Mac and cheese or fries will only leave you feeling guilty […]
The statistics show that eating a poor diet is responsible for one in five deaths globally, while depression is the leading cause of disability worldwide. Research suggests that an unhealthy diet can make us depressed, and then depression, in turn, can make us even sicker mentally and physically. Everyone needs a nutritious diet filled with […]
Tinnitus refers to a ringing in the ears that often accompanies hearing loss. An estimated 50 to 60 million people in the US experience these symptoms, especially as they grow older. While tinnitus rarely indicates a serious condition, it can be challenging to live with. Most forms of tinnitus are caused by your nerves reacting […]
If you are looking for an alternative to medication for depression and anxiety, acupuncture just may be your answer. Acupuncture has been shown to reduce stress and anxiety. Stress and anxiety is a natural part of life, but with our seemingly never-ending hectic lifestyles, we are more stressed out than ever!
Dehydration is a condition that can occur when the loss of bodily fluids, exceeds the amount that is needed to maintain a healthy body. Medically speaking, dehydration means that a person doesn’t have the proper fluid balance in the body and as it begins to lose its ability to function normally, it produces symptoms related to […]