How to Improve Gut Health Naturally

Discover ways to improve your gut health right now

Focusing on your gut health is essential to improve your overall health When working properly, your gut helps to prevent toxins from building up, while also helping healthy nutrients to enter the body and be easily assimilated. But when your gut is not working properly, the blockages can cause toxins to leak out into the […]

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Natural Face Cleansers You Can Make Yourself

best face wash for sensitive skin

Finding the right face cleansers that work for your skin type can be an enormous challenge, and finding a natural skin cleanser can be an even bigger challenge. With Commercial face cleansers you wonder – Will it irritate my sensitive skin? Can this really reduce my oily combination skin? Do they do animal testing? An […]

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Plant Based Diet and High Protein Foods

Enjoy healthier living by choosing a plant based diet!

Here’s what is covered in this article: Plant Based Proteins for Heart Health Plant Based Proteins for Weight Loss Plant Based Proteins for Building Muscle Animal Proteins vs Plant Proteins Nutritional Advantages of Legumes How to Add More Plant Protein to Your Diet Top Sources of Plant-Based Proteins The plant based diet has become very […]

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How To Use Hemp Oil For The Skin

Using Hemp Oil For Your Skin

Hemp oil – preferably organic, is pretty much perfect for most skin types, it can moisturize your skin without clogging your pores. It can help to balance out oily skin by hydrating it and regulating your skin’s oil production. Hemp oil has a comodogenic rating of 0, what this means that it does not clog up your skin pores. Yaaa! This makes it […]

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12 Ways To Use Onions As A Natural Remedy

Weird Ways To Use Onions As Natural Remedies

Onions are vegetables, known as bulb onions or common onions, the one mostly cultivated being the Allium genus. There are many benefits of onions, it is an amazingly versatile vegetable found in almost every home. There are different varieties of onions;  white,  red and  yellow, and each one is as healthy as the other. In […]

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6 Foods You Probably Didn’t Know Were Superfoods

Reasons to Start Eating More Superfoods Today

Although no single food holds the ultimate key to good health, or disease prevention, there are many that may be appropriately described as superfoods. Superfoods are foods that are very healthy for you, as they contain lots of minerals, vitamins, and essential nutrients. While many people know the basics like spinach, oatmeal, bananas and blueberries, […]

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How To Relieve Back Pain With Stretching

Exercises For Lower Back Pain

Back pain symptoms can range in intensity from mild to severe and lower back pain can be caused by problems with your spinal muscles, nerves, bones, discs or tendons. Or a combination of them. Can you connect back pain to the song, “My ankle bone is connected to my knee bone…,’ now I understand why. Each […]

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14 Foods That Offer A Mood Boost

Foods That Are A Mood Boost

Believe it or not , but what you eat has the ability to give you a mood boost. If you have a fairly good diet, you can open up your pantry or fridge and pull out plenty of mood boosting foods that are both healthy and delicious. When you find yourself dealing with any mood […]

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10 Natural Remedies To Improve Your Skin and Hair

10 Natural Remedies To Improve Your Skin and Hair

Many of us will go through a lot of trouble to keep to maintain a strict beauty regimen so that our skin, hair, and nails can look gorgeous. Consumers across the world spend billions of dollars to reach their beauty goals, and to try and prevent themselves from looking too old, too quickly. The beauty […]

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The Top 5 Major Health Concerns For Women

The Top 5 Major Health Concerns For Women

Men and women are different in so many ways, and so there are specific health concerns for women that need special attention in order to maximize the quality of life, and to prevent potential problems before they can happen. In addition, women can suffer from the same diseases that are normally associated with men. These […]

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Best Meal Replacement Shakes for Weight Loss

Best Meal Replacement Shakes for Weight Loss

Meal replacement shakes are portable and very convenient, and there are millions of people who are thinking about ways to lose that extra weight. Diets might not have cut it for you in the past, and you don’t have time for hours in the gym. Maybe it’s time to take a look at what meal […]

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The Psychological Effects of Stress

stress kills

The fact is that stress is a needed response for our survival, it triggers the body and mind to prepare for possible danger, and that we need to handle the situation. But long-term, constant stress, is linked to many negative health conditions, which create physical and psychological symptoms that are detrimental to our well-being. Stress […]

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Using Collagen to Improve Your Hair, Skin and Nails

Collagen for skin

Collagen is a natural protein in the body, that plays an essential role in protecting our body. It is distributed throughout the body, but is especially abundant in our skin, bones, tissues, and tendons, where it helps provide strength and structure. Like most body produced elements, collagen production decreases as a person ages, and women […]

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Are Air Fryers Healthy?

What is an Air Fryer and How Does Frying with Air Work_

Because air fryers have been advertised as healthy ways to enjoy ‘guilty’, fried foods, they have achieved huge popularity for those people searching for ways to lose weight. This way they are still enjoying some foods that otherwise would be forbidden, especially on a diet. An air fryer is a kitchen appliance that cooks by […]

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How to Use a Honey Wrap to Treat Mucus Buildup and Coughs

How to make your own honey wrap

A honey wrap may sound a bit weird, but nobody like to cough, especially if it goes on and on. But did you know that coughing helps your body heal and or, protect itself. There are basically two types of coughs: an cute cough and a chronic cough. Acute coughs can start quickly last 2 […]

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The Many Health Benefits Of Spirulina

Health Benefits Of Spirulina

When you mention Spirulina to most people they say, ‘what is Spirulina?’  Spirulina are a blue-green algae that is high in nutrients and one of natures greatest Superfoods. Spirulina has between 55 and 70% more protein than beef, chicken, and and most legumes. It contains 8 essential and 10 non-essential amino acids,  vitamin B12, iron, calcium, […]

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Why You Should Stop Comparing Yourself to Others

Why are you comparing yourself to others? Especially if it makes you unhappy or jealous. You are unique You are created to be different from everyone else. It’s time to celebrate that. As you find that comparing yourself to others and their accomplishments becomes a losing battle, you may experience an emotional fear that will […]

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Slow Metabolism? Foods That Are Metabolism Boosters

Eating-and-boosting-your-metabolism

Are you aware that there are natural metabolism boosters that can help you manage your weight and boost your energy? You can easily speed up your metabolism with the right diet and lifestyle changes. In this article we are giving you information about metabolism boosters to kick-start your body.

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Lose Weight With The Intermittent Fasting Diet

Intermittent Fasting Diet

Millions of people around the world use intermittent fasting to regulate their weight, detox their body, increase energy, save money, and increase their longevity. It’s growing in popularity every day and millions of people are considering switching to this way of eating as you can gain several health benefits An increasing number of health experts […]

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Home Remedies for An Open Wound Treatment

Home Remedies for An Open Wound Treatment

Natural open wound care includes traditional methods that use healing knowledge that has been cultivated through generations. These natural healing methods have come from many different cultures and traditions, and have been proven effective through decades of use.

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Natural Appetite Suppressants That Work

Natural Appetite Suppressants That Work

Many people grab a weight loss pill to help curb their appetite and help with weight loss, but did you know that there are many natural appetite suppressants that can do the job, without the many negative side effects.

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Just What Are Essential Oils Used For?

Essential Oils For Mood Lifting

Essential Oils Definition es·sen·tial oil a natural oil, typically created by distillation, and having the characteristic fragrance of the plant or other source from which it is extracted. Basically, essential oils are the natural oils extracted from plant roots, leaves, stems, flowers, or bark, offering a highly concentrated version of the plant.

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Healthy Smoothie Recipes With Wheatgrass

Do You Know What The Benefits Of Wheatgrass Are_

Wheatgrass is considered to be a superfood, because it provides a lot of nutrients with only a few calories, and this is backed up by scientific research! Wheatgrass has become a popular dietary supplement and additive in juicing and smoothies due to it providing such a high concentration of vitamins and minerals and the resulting […]

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